Brian Wong 6x2000m/2:00r row
12,000m
Meters
52:32.2
Time
2:11.3
Pace
725
Calories
147
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,128m |
| Overall Time | 1:04:32.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 134 |
July 21, 2022 13:06:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.2 | 12,000m | 2:11.3 | 154 | 831 | 21 | 147 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 21 | 138 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 22 | 142 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 22 | 144 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 22 | 146 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 22 | 152 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 22 | 160 |
| r128m |
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Workout Graph
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