Brian Wong 3x5000m/2:00r row

15,000m

Meters

1:07:35.8

Time

2:15.1

Pace

885

Calories

142

Heart Rate

Rest Distance53m
Rest Time6:00.0
Overall Distance15,053m
Overall Time1:13:35.8
Average Watts142
Calories Per Hour787
Stroke Rate20
Stroke Count1369
Drag Factor135

July 26, 2022 12:11:01

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:35.8 15,000m 2:15.1 142 787 20 142
22:44.2 5,000m 2:16.4 138 774 19 132
22:31.3 5,000m 2:15.1 142 788 21 141
22:20.3 5,000m 2:14.0 145 800 21 155
r53m

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Workout Graph

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