Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:07:35.8
Time
2:15.1
Pace
885
Calories
142
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 15,053m |
Overall Time | 1:13:35.8 |
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
Stroke Rate | 20 |
Stroke Count | 1369 |
Drag Factor | 135 |
July 26, 2022 12:11:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:07:35.8 | 15,000m | 2:15.1 | 142 | 787 | 20 | 142 |
22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 19 | 132 |
22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 21 | 141 |
22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 21 | 155 |
r53m |
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Workout Graph
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