Brian Wong 2x5000m/2:00r row
10,000m
Meters
43:01.1
Time
2:09.0
Pace
617
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 47:01.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 137 |
July 27, 2022 10:35:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.1 | 10,000m | 2:09.0 | 163 | 860 | 23 | 159 |
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 24 | 160 |
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 23 | 158 |
| r46m |
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Workout Graph
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