Brian Wong 4x1000m/2:00r row
4,000m
Meters
17:39.3
Time
2:12.4
Pace
238
Calories
138
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 25:39.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 136 |
July 27, 2022 11:04:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,000m | 2:12.4 | 151 | 818 | 23 | 138 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 139 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 141 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | 137 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 137 |
| r72m |
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Workout Graph
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