Brian Wong 13x1000m/2:00r row
13,000m
Meters
56:22.3
Time
2:10.0
Pace
787
Calories
144
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,250m |
| Overall Time | 1:22:22.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 134 |
July 28, 2022 11:55:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.3 | 13,000m | 2:10.0 | 159 | 847 | 23 | 144 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 21 | 134 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 143 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | 146 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 145 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 141 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 141 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 145 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 149 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 143 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 149 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 146 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 146 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 152 |
| r250m |
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Workout Graph
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