Brian Wong 11x1300m/2:00r row
14,300m
Meters
1:02:07.0
Time
2:10.3
Pace
868
Calories
147
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 14,534m |
| Overall Time | 1:24:07.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1365 |
| Drag Factor | 133 |
July 29, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.0 | 14,300m | 2:10.3 | 158 | 844 | 21 | 147 |
| 5:39.9 | 1,300m | 2:10.7 | 157 | 839 | 21 | 137 |
| 5:35.0 | 1,300m | 2:08.8 | 164 | 863 | 22 | 148 |
| 5:41.0 | 1,300m | 2:11.1 | 155 | 833 | 21 | 140 |
| 5:37.9 | 1,300m | 2:09.9 | 159 | 848 | 20 | 146 |
| 5:29.0 | 1,300m | 2:06.5 | 173 | 894 | 23 | 157 |
| 5:30.0 | 1,300m | 2:06.9 | 171 | 889 | 23 | 160 |
| 5:39.3 | 1,300m | 2:10.5 | 157 | 841 | 22 | 151 |
| 5:36.4 | 1,300m | 2:09.3 | 162 | 856 | 23 | 151 |
| 5:43.8 | 1,300m | 2:12.2 | 151 | 820 | 22 | 147 |
| 5:47.6 | 1,300m | 2:13.6 | 146 | 804 | 21 | 140 |
| 5:47.1 | 1,300m | 2:13.5 | 147 | 806 | 22 | 143 |
| r234m |
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Workout Graph
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