Brian Wong 9x1500m/2:00r row
13,500m
Meters
57:53.3
Time
2:08.6
Pace
832
Calories
146
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,684m |
| Overall Time | 1:15:53.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 141 |
July 31, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.3 | 13,500m | 2:08.6 | 164 | 865 | 23 | 146 |
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 22 | 129 |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 23 | 133 |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 23 | 139 |
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 22 | 146 |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 26 | 163 |
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 23 | 149 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 24 | 161 |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 23 | 150 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 23 | 150 |
| r184m |
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Workout Graph
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