Brian Wong 2x30:00/2:00r row
13,973m
Meters
1:00:00.0
Time
2:08.8
Pace
863
Calories
162
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,017m |
| Overall Time | 1:04:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 141 |
August 01, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,973m | 2:08.8 | 164 | 863 | 23 | 162 |
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 23 | 154 |
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 24 | 171 |
| r44m |
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Workout Graph
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