Brian Wong 7x2000m/1:00r row
14,000m
Meters
1:01:57.8
Time
2:12.7
Pace
838
Calories
137
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,128m |
| Overall Time | 1:08:57.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 138 |
August 02, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.8 | 14,000m | 2:12.7 | 150 | 814 | 22 | 137 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 20 | 129 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 21 | 130 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 23 | 137 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 23 | 141 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 23 | 142 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 22 | 138 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 22 | 143 |
| r128m |
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Workout Graph
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