Brian Wong 6x2500m/2:00r row
15,000m
Meters
1:05:44.1
Time
2:11.4
Pace
907
Calories
145
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,130m |
| Overall Time | 1:17:44.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1422 |
| Drag Factor | 139 |
August 03, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.1 | 15,000m | 2:11.4 | 154 | 830 | 21 | 145 |
| 11:16.0 | 2,500m | 2:15.2 | 142 | 787 | 19 | 128 |
| 10:59.3 | 2,500m | 2:11.8 | 153 | 825 | 20 | 143 |
| 10:56.8 | 2,500m | 2:11.3 | 154 | 831 | 22 | 142 |
| 10:51.9 | 2,500m | 2:10.3 | 158 | 843 | 23 | 149 |
| 10:37.1 | 2,500m | 2:07.4 | 169 | 882 | 24 | 161 |
| 11:03.0 | 2,500m | 2:12.6 | 150 | 816 | 22 | 148 |
| r130m |
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Workout Graph
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