Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:06:27.0
Time
2:12.9
Pace
898
Calories
145
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,122m |
| Overall Time | 1:16:27.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1385 |
| Drag Factor | 139 |
August 04, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.0 | 15,000m | 2:12.9 | 149 | 813 | 20 | 145 |
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 18 | 131 |
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 20 | 143 |
| 13:01.6 | 3,000m | 2:10.2 | 158 | 844 | 22 | 152 |
| 13:17.3 | 3,000m | 2:12.8 | 149 | 813 | 21 | 148 |
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 22 | 154 |
| r122m |
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Workout Graph
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