Brian Wong 6x2500m/2:00r row
15,000m
Meters
1:05:04.5
Time
2:10.1
Pace
916
Calories
156
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,130m |
| Overall Time | 1:17:04.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1535 |
| Drag Factor | 136 |
August 10, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.5 | 15,000m | 2:10.1 | 159 | 846 | 23 | 156 |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 22 | 154 |
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 24 | 163 |
| 10:54.0 | 2,500m | 2:10.8 | 156 | 838 | 24 | 158 |
| 10:55.9 | 2,500m | 2:11.1 | 155 | 833 | 24 | 156 |
| 10:56.7 | 2,500m | 2:11.3 | 154 | 831 | 24 | 158 |
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 23 | 150 |
| r130m |
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Workout Graph
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