Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:07:03.5
Time
2:14.1
Pace
892
Calories
151
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:11:03.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1450 |
| Drag Factor | 138 |
August 11, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:03.5 | 15,000m | 2:14.1 | 145 | 799 | 21 | 151 |
| 33:35.3 | 7,500m | 2:14.3 | 144 | 796 | 21 | 144 |
| 33:28.2 | 7,500m | 2:13.8 | 146 | 801 | 22 | 158 |
| r48m |
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Workout Graph
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