Brian Wong 9x1610m/2:00r row
14,490m
Meters
1:04:56.7
Time
2:14.4
Pace
856
Calories
141
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,676m |
| Overall Time | 1:22:56.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1397 |
| Drag Factor | 138 |
August 12, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.7 | 14,490m | 2:14.4 | 144 | 795 | 21 | 141 |
| 7:14.4 | 1,610m | 2:14.9 | 143 | 790 | 19 | 132 |
| 7:17.4 | 1,610m | 2:15.8 | 140 | 780 | 20 | 134 |
| 7:11.8 | 1,610m | 2:14.0 | 145 | 799 | 20 | 142 |
| 7:15.0 | 1,610m | 2:15.0 | 142 | 788 | 21 | 140 |
| 7:13.2 | 1,610m | 2:14.5 | 144 | 794 | 21 | 143 |
| 7:11.4 | 1,610m | 2:13.9 | 146 | 800 | 23 | 145 |
| 7:09.7 | 1,610m | 2:13.4 | 147 | 806 | 23 | 144 |
| 7:10.4 | 1,610m | 2:13.6 | 147 | 804 | 23 | 145 |
| 7:13.3 | 1,610m | 2:14.5 | 144 | 794 | 22 | 144 |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.