Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:34.6
Time
2:13.1
Pace
899
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:10:34.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1453 |
| Drag Factor | 138 |
August 15, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:34.6 | 15,000m | 2:13.1 | 148 | 810 | 22 | 153 |
| 33:56.4 | 7,500m | 2:15.7 | 140 | 781 | 20 | 147 |
| 32:38.2 | 7,500m | 2:10.5 | 157 | 841 | 24 | 160 |
| r37m |
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Workout Graph
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