Brian Wong 10x1610m/2:00r row
16,100m
Meters
1:07:42.6
Time
2:06.1
Pace
1010
Calories
154
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,314m |
| Overall Time | 1:27:42.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1665 |
| Drag Factor | 145 |
August 17, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:42.6 | 16,100m | 2:06.1 | 174 | 899 | 24 | 154 |
| 6:45.7 | 1,610m | 2:05.9 | 175 | 902 | 23 | 142 |
| 6:43.3 | 1,610m | 2:05.2 | 178 | 913 | 24 | 149 |
| 6:36.1 | 1,610m | 2:03.0 | 188 | 947 | 25 | 157 |
| 6:44.8 | 1,610m | 2:05.7 | 176 | 906 | 25 | 155 |
| 6:44.5 | 1,610m | 2:05.6 | 177 | 907 | 25 | 156 |
| 6:44.7 | 1,610m | 2:05.6 | 176 | 906 | 25 | 156 |
| 6:46.7 | 1,610m | 2:06.3 | 174 | 897 | 24 | 160 |
| 6:44.9 | 1,610m | 2:05.7 | 176 | 905 | 25 | 162 |
| 6:51.9 | 1,610m | 2:07.9 | 167 | 875 | 24 | 158 |
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 23 | 152 |
| r214m |
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Workout Graph
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