Brian Wong 4x4000m/2:00r row
16,000m
Meters
1:13:26.1
Time
2:17.6
Pace
930
Calories
133
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,078m |
| Overall Time | 1:21:26.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1434 |
| Drag Factor | 142 |
August 18, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:26.1 | 16,000m | 2:17.6 | 134 | 761 | 19 | 133 |
| 18:25.9 | 4,000m | 2:18.2 | 132 | 755 | 19 | 128 |
| 18:29.3 | 4,000m | 2:18.6 | 131 | 751 | 19 | 129 |
| 18:22.9 | 4,000m | 2:17.8 | 134 | 759 | 19 | 133 |
| 18:08.0 | 4,000m | 2:16.0 | 139 | 778 | 21 | 143 |
| r78m |
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Workout Graph
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