Brian Wong 7x2000m/2:30r row
14,000m
Meters
1:02:06.1
Time
2:13.0
Pace
837
Calories
139
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,150m |
| Overall Time | 1:19:36.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1325 |
August 19, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:06.1 | 14,000m | 2:13.0 | 149 | 811 | 21 | 139 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 20 | 136 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 21 | 139 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 21 | 138 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 21 | 143 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 21 | 144 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 22 | 138 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 22 | 137 |
| r150m |
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Workout Graph
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