Brian Wong 7x2000m/2:00r row
14,000m
Meters
1:00:34.0
Time
2:09.7
Pace
856
Calories
150
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,153m |
| Overall Time | 1:14:34.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
August 20, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.0 | 14,000m | 2:09.7 | 160 | 850 | 23 | 150 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 21 | 139 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 23 | 151 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 24 | 157 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 23 | 152 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 24 | 157 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 24 | 149 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 23 | 145 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.