Brian Wong 6x2500m/2:00r row
15,000m
Meters
1:08:41.5
Time
2:17.3
Pace
872
Calories
130
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,117m |
| Overall Time | 1:20:41.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1398 |
August 21, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.5 | 15,000m | 2:17.3 | 135 | 764 | 20 | 130 |
| 11:25.3 | 2,500m | 2:17.0 | 136 | 767 | 19 | 132 |
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 19 | 126 |
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 20 | 129 |
| 11:29.4 | 2,500m | 2:17.8 | 134 | 759 | 20 | 131 |
| 11:28.7 | 2,500m | 2:17.7 | 134 | 760 | 21 | 132 |
| 11:21.9 | 2,500m | 2:16.3 | 138 | 774 | 22 | 133 |
| r117m |
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Workout Graph
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