Brian Wong 2x30:00/2:00r row
13,548m
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,595m |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
July 25, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,548m | 2:12.8 | 149 | 813 | 22 | |
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 21 | 152 |
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 23 | 169 |
| r47m |