Brian Wong 9x1610m/2:00r row
14,490m
Meters
1:01:29.2
Time
2:07.3
Pace
900
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,662m |
| Overall Time | 1:19:29.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
August 23, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.2 | 14,490m | 2:07.3 | 170 | 883 | 24 | |
| 6:56.8 | 1,610m | 2:09.4 | 161 | 855 | 23 | 132 |
| 6:48.9 | 1,610m | 2:06.9 | 171 | 888 | 25 | 144 |
| 6:44.8 | 1,610m | 2:05.7 | 176 | 906 | 25 | 146 |
| 6:47.2 | 1,610m | 2:06.4 | 173 | 895 | 25 | 146 |
| 6:51.2 | 1,610m | 2:07.7 | 168 | 878 | 25 | 149 |
| 6:52.9 | 1,610m | 2:08.2 | 166 | 871 | 24 | 146 |
| 6:52.8 | 1,610m | 2:08.1 | 166 | 871 | 24 | 145 |
| 6:53.1 | 1,610m | 2:08.2 | 166 | 870 | 24 | 145 |
| 6:41.4 | 1,610m | 2:04.6 | 181 | 921 | 25 | 154 |
| r172m |