Brian Wong 8x2000m/2:00r row
16,000
Meters
1:09:23.8
Time
2:10.1
Pace
976
Calories
140
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,186 |
| Overall Time | 1:25:23.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1581 |
August 25, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.8 | 16,000 | 2:10.1 | 159 | 846 | 22 | 140 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 20 | 129 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 22 | 136 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 22 | 141 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 22 | 142 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 23 | 141 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 24 | 141 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 23 | 141 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 24 | 152 |
| r186 |
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Workout Graph
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