Brian Wong 7x2000m/2:00r row
14,000m
Meters
1:01:24.0
Time
2:11.5
Pace
845
Calories
122
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,140m |
| Overall Time | 1:15:24.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 1378 |
August 27, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.0 | 14,000m | 2:11.5 | 154 | 828 | 16 | 122 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 21 | 122 |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 21 | 122 |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 21 | 122 |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 21 | 122 |
| r140m |
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Workout Graph
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