Brian Wong 4x4000m/2:00r row
16,000m
Meters
1:11:59.4
Time
2:14.9
Pace
945
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,080m |
| Overall Time | 1:19:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
August 26, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:59.4 | 16,000m | 2:14.9 | 142 | 789 | 20 | |
| 18:16.7 | 4,000m | 2:17.0 | 136 | 767 | 18 | 129 |
| 18:07.6 | 4,000m | 2:15.9 | 139 | 779 | 19 | 133 |
| 17:50.4 | 4,000m | 2:13.8 | 146 | 802 | 21 | 142 |
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 23 | 145 |
| r80m |