Brian Wong 2x30:00/2:00r row
13,625m
Meters
1:00:00.0
Time
2:12.1
Pace
823
Calories
159
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,686m |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
August 28, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,625m | 2:12.1 | 152 | 822 | 21 | 159 |
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 20 | 150 |
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 23 | 168 |
| r61m |
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Workout Graph
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