Brian Wong 6x2500m/2:00r row
15,000m
Meters
1:04:15.5
Time
2:08.5
Pace
927
Calories
149
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,128m |
| Overall Time | 1:16:15.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1542 |
August 29, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:15.5 | 15,000m | 2:08.5 | 165 | 867 | 23 | 149 |
| 10:57.1 | 2,500m | 2:11.4 | 154 | 830 | 22 | 128 |
| 10:56.0 | 2,500m | 2:11.2 | 155 | 833 | 22 | 139 |
| 10:32.3 | 2,500m | 2:06.4 | 173 | 895 | 25 | 150 |
| 10:41.2 | 2,500m | 2:08.2 | 166 | 871 | 24 | 153 |
| 10:40.3 | 2,500m | 2:08.0 | 167 | 873 | 25 | 160 |
| 10:28.6 | 2,500m | 2:05.7 | 176 | 906 | 25 | 165 |
| r128m |
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Workout Graph
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