Brian Wong 5x3200m/2:00r row
16,000m
Meters
1:11:10.4
Time
2:13.4
Pace
955
Calories
140
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,102m |
| Overall Time | 1:21:10.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1546 |
| Drag Factor | 144 |
August 30, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.4 | 16,000m | 2:13.4 | 147 | 806 | 21 | 140 |
| 14:28.9 | 3,200m | 2:15.7 | 140 | 781 | 20 | 128 |
| 14:22.7 | 3,200m | 2:14.7 | 143 | 791 | 21 | 130 |
| 14:17.8 | 3,200m | 2:14.0 | 145 | 800 | 22 | 137 |
| 14:18.3 | 3,200m | 2:14.1 | 145 | 799 | 22 | 141 |
| 13:42.8 | 3,200m | 2:08.5 | 165 | 866 | 24 | 165 |
| r102m |
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Workout Graph
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