Brian Wong 5x3200m/2:00r row
16,000m
Meters
1:11:42.6
Time
2:14.4
Pace
948
Calories
137
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,106m |
| Overall Time | 1:21:42.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1430 |
| Drag Factor | 144 |
September 01, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:42.6 | 16,000m | 2:14.4 | 144 | 795 | 20 | 137 |
| 14:33.9 | 3,200m | 2:16.5 | 137 | 773 | 20 | 125 |
| 14:28.0 | 3,200m | 2:15.6 | 140 | 782 | 20 | 131 |
| 14:24.1 | 3,200m | 2:15.0 | 142 | 789 | 19 | 139 |
| 14:18.2 | 3,200m | 2:14.0 | 145 | 799 | 20 | 134 |
| 13:58.4 | 3,200m | 2:11.0 | 156 | 835 | 22 | 160 |
| r106m |
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Workout Graph
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