Brian Wong 2x30:00/2:00r row
14,006m
Meters
1:00:00.0
Time
2:08.5
Pace
867
Calories
163
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,082m |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 145 |
September 04, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,006m | 2:08.5 | 165 | 867 | 23 | 163 |
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 22 | 154 |
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 24 | 172 |
| r76m |
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Workout Graph
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