Brian Wong 7x2000m/2:00r row
14,000m
Meters
1:01:27.7
Time
2:11.7
Pace
844
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,143m |
| Overall Time | 1:15:27.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
August 31, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:27.7 | 14,000m | 2:11.7 | 153 | 827 | 22 | |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 21 | 129 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 21 | 131 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 21 | 136 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 22 | 136 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 23 | 141 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 23 | 140 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 24 | 153 |
| r143m |