Brian Wong 7x2500m/2:00r row
17,500m
Meters
1:17:55.1
Time
2:13.5
Pace
1042
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,637m |
| Overall Time | 1:31:55.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
September 02, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:55.1 | 17,500m | 2:13.5 | 147 | 805 | 21 | |
| 11:12.9 | 2,500m | 2:14.5 | 144 | 794 | 20 | 121 |
| 11:10.1 | 2,500m | 2:14.0 | 145 | 800 | 21 | 129 |
| 11:08.7 | 2,500m | 2:13.7 | 146 | 803 | 20 | 129 |
| 11:08.3 | 2,500m | 2:13.6 | 147 | 804 | 21 | 130 |
| 11:11.3 | 2,500m | 2:14.2 | 145 | 797 | 21 | 131 |
| 11:11.9 | 2,500m | 2:14.3 | 144 | 796 | 22 | 131 |
| 10:51.9 | 2,500m | 2:10.3 | 158 | 843 | 23 | 153 |
| r137m |