Brian Wong 7x2000m/2:00r row
14,000m
Meters
59:01.4
Time
2:06.4
Pace
877
Calories
152
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,189m |
| Overall Time | 1:13:01.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 144 |
September 07, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:01.4 | 14,000m | 2:06.4 | 173 | 895 | 24 | 152 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 23 | 142 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 25 | 154 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 24 | 153 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 25 | 152 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 25 | 154 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | 156 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 26 | 159 |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.