Brian Wong 6x2500m/2:00r row
15,000m
Meters
1:03:06.2
Time
2:06.2
Pace
943
Calories
150
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,143m |
| Overall Time | 1:15:06.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 144 |
September 09, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.2 | 15,000m | 2:06.2 | 174 | 899 | 24 | 150 |
| 10:48.3 | 2,500m | 2:09.6 | 161 | 852 | 23 | 142 |
| 10:17.6 | 2,500m | 2:03.5 | 186 | 939 | 25 | 158 |
| 10:31.4 | 2,500m | 2:06.2 | 174 | 898 | 24 | 148 |
| 10:29.4 | 2,500m | 2:05.8 | 175 | 903 | 24 | 151 |
| 10:33.9 | 2,500m | 2:06.7 | 172 | 891 | 24 | 145 |
| 10:25.7 | 2,500m | 2:05.1 | 179 | 914 | 25 | 157 |
| r143m |
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Workout Graph
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