Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:19.4
Time
2:12.6
Pace
902
Calories
142
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:10:19.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1408 |
| Drag Factor | 144 |
September 10, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:19.4 | 15,000m | 2:12.6 | 150 | 816 | 21 | 142 |
| 33:39.9 | 7,500m | 2:14.6 | 143 | 793 | 20 | 128 |
| 32:39.4 | 7,500m | 2:10.6 | 157 | 840 | 22 | 157 |
| r46m |
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Workout Graph
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