Brian Wong 4x3500m/2:00r row
14,000m
Meters
1:01:57.1
Time
2:12.7
Pace
839
Calories
142
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,083m |
| Overall Time | 1:09:57.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 141 |
September 13, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.1 | 14,000m | 2:12.7 | 150 | 814 | 22 | 142 |
| 15:31.8 | 3,500m | 2:13.1 | 148 | 810 | 22 | 136 |
| 15:26.1 | 3,500m | 2:12.3 | 151 | 820 | 23 | 143 |
| 15:30.0 | 3,500m | 2:12.8 | 149 | 813 | 22 | 144 |
| 15:29.1 | 3,500m | 2:12.7 | 150 | 815 | 23 | 148 |
| r83m |
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Workout Graph
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