Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:06:25.4
Time
2:12.8
Pace
913
Calories
148
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 1:16:25.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1503 |
| Drag Factor | 144 |
September 15, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:25.4 | 15,000m | 2:12.8 | 149 | 813 | 22 | 148 |
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 22 | 140 |
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 23 | 147 |
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 23 | 158 |
| 14:11.2 | 3,000m | 2:21.8 | 123 | 721 | 21 | 148 |
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 24 | 148 |
| r116m |
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Workout Graph
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