Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:03:49.8
Time
2:07.6
Pace
933
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,184m |
| Overall Time | 1:13:49.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
September 11, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.8 | 15,000m | 2:07.6 | 168 | 878 | 23 | |
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 21 | 127 |
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 23 | 152 |
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 23 | 142 |
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 24 | 151 |
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 25 | 166 |
| r184m |