Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:06:06.9
Time
2:12.2
Pace
904
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:12:06.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
September 17, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:06.9 | 15,000m | 2:12.2 | 151 | 821 | 21 | |
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 21 | 127 |
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 21 | 136 |
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 23 | 164 |
| r69m |