Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:04:42.5
Time
2:09.4
Pace
922
Calories
147
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,174m |
| Overall Time | 1:14:42.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1515 |
| Drag Factor | 142 |
September 19, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.5 | 15,000m | 2:09.4 | 161 | 855 | 23 | 147 |
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 22 | 132 |
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 23 | 139 |
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 24 | 152 |
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 24 | 154 |
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 24 | 160 |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.