Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:46.9
Time
2:11.5
Pace
908
Calories
154
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:09:46.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1511 |
| Drag Factor | 143 |
September 21, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.9 | 15,000m | 2:11.5 | 154 | 828 | 23 | 154 |
| 33:12.3 | 7,500m | 2:12.8 | 149 | 814 | 22 | 150 |
| 32:34.7 | 7,500m | 2:10.3 | 158 | 844 | 24 | 159 |
| r36m |
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Workout Graph
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