Brian Wong 4x3000m/2:00r row
12,000m
Meters
53:35.2
Time
2:13.9
Pace
723
Calories
141
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 1:01:35.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 146 |
September 23, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.2 | 12,000m | 2:13.9 | 146 | 801 | 21 | 141 |
| 14:21.0 | 3,000m | 2:23.5 | 118 | 707 | 20 | 130 |
| 13:11.5 | 3,000m | 2:11.9 | 152 | 824 | 22 | 140 |
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 23 | 140 |
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 23 | 156 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.