Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:15.4
Time
2:12.5
Pace
902
Calories
154
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:10:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1446 |
| Drag Factor | 141 |
September 25, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.4 | 15,000m | 2:12.5 | 150 | 817 | 22 | 154 |
| 33:38.3 | 7,500m | 2:14.5 | 144 | 794 | 21 | 150 |
| 32:37.0 | 7,500m | 2:10.4 | 158 | 842 | 23 | 159 |
| r43m |
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Workout Graph
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