Brian Wong 4x4000m/2:00r row
16,000m
Meters
1:10:17.4
Time
2:11.7
Pace
968
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,086m |
| Overall Time | 1:18:17.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1493 |
| Drag Factor | 142 |
September 26, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:17.4 | 16,000m | 2:11.7 | 153 | 826 | 21 | 149 |
| 18:03.4 | 4,000m | 2:15.4 | 141 | 784 | 20 | 132 |
| 17:47.1 | 4,000m | 2:13.3 | 147 | 807 | 21 | 140 |
| 17:29.1 | 4,000m | 2:11.1 | 155 | 834 | 21 | 153 |
| 16:57.8 | 4,000m | 2:07.2 | 170 | 884 | 23 | 173 |
| r86m |
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Workout Graph
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