Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:01:54.1
Time
2:03.8
Pace
961
Calories
155
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,126m |
| Overall Time | 1:11:54.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1537 |
| Drag Factor | 148 |
September 29, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.1 | 15,000m | 2:03.8 | 184 | 934 | 24 | 155 |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 24 | 145 |
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 25 | 159 |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 24 | 147 |
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 25 | 160 |
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 25 | 165 |
| r126m |
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Workout Graph
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