Brian Wong 5x3500m/2:00r row
17,500m
Meters
1:17:04.7
Time
2:12.1
Pace
1054
Calories
136
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,601m |
| Overall Time | 1:27:04.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1758 |
| Drag Factor | 144 |
October 01, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:04.7 | 17,500m | 2:12.1 | 152 | 822 | 22 | 136 |
| 15:39.5 | 3,500m | 2:14.2 | 145 | 798 | 22 | 129 |
| 15:26.0 | 3,500m | 2:12.2 | 151 | 820 | 23 | 138 |
| 15:18.9 | 3,500m | 2:11.2 | 155 | 832 | 23 | 140 |
| 15:20.3 | 3,500m | 2:11.4 | 154 | 830 | 23 | 141 |
| 15:20.0 | 3,500m | 2:11.4 | 154 | 830 | 23 | 136 |
| r101m |
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Workout Graph
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