Brian Wong 6x2500m/2:00r row
15,000m
Meters
1:06:05.8
Time
2:12.1
Pace
909
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,149m |
| Overall Time | 1:18:05.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
September 24, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.8 | 15,000m | 2:12.1 | 152 | 821 | 22 | |
| 11:09.0 | 2,500m | 2:13.8 | 146 | 802 | 22 | 134 |
| 11:39.4 | 2,500m | 2:19.8 | 128 | 740 | 21 | 133 |
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 23 | 139 |
| 10:47.8 | 2,500m | 2:09.5 | 161 | 853 | 23 | 141 |
| 10:40.0 | 2,500m | 2:08.0 | 167 | 874 | 23 | 148 |
| 10:53.4 | 2,500m | 2:10.6 | 157 | 839 | 23 | 140 |
| r149m |