Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:12.5
Time
2:12.4
Pace
904
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:10:12.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1458 |
| Drag Factor | 146 |
October 02, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:12.5 | 15,000m | 2:12.4 | 151 | 818 | 22 | 152 |
| 34:01.2 | 7,500m | 2:16.0 | 139 | 778 | 20 | 136 |
| 32:11.3 | 7,500m | 2:08.7 | 164 | 864 | 24 | 168 |
| r44m |
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Workout Graph
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