Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:03:05.9
Time
2:06.1
Pace
944
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,085m |
| Overall Time | 1:09:05.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1554 |
| Drag Factor | 145 |
October 04, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.9 | 15,000m | 2:06.1 | 174 | 899 | 24 | 152 |
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 24 | 142 |
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 25 | 153 |
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 25 | 162 |
| r85m |
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Workout Graph
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