Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:10:49.5
Time
2:12.7
Pace
960
Calories
154
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,049m |
| Overall Time | 1:14:49.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1559 |
| Drag Factor | 143 |
October 05, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:49.5 | 16,000m | 2:12.7 | 149 | 814 | 22 | 154 |
| 35:48.8 | 8,000m | 2:14.3 | 144 | 797 | 21 | 140 |
| 35:00.7 | 8,000m | 2:11.2 | 155 | 832 | 23 | 168 |
| r49m |
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Workout Graph
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